How do I make the corrections?
You send me your training videos through WhatsApp
I’ll reply with personalized feedback the same day, we don´t need to coordinate a videocall
You can message me anytime — I’m always here for you .
2 DAYS PER WEEK PLAN
This plan is designed for people who want to focus on learning one specific calisthenic exercise. It’s ideal for those who already have a base in fitness and want to refine their skills. With this plan, you’ll work with a trainer to master a single exercise.
3 DAYS PER WEEK PLAN
This plan is suitable for all levels and goals. We will work to create a customized routine that meets your needs, whether you’re a beginner or advanced athlete. This plan allows to create a more complete routine for more objectives.
5 DAYS PER WEEK PLAN
This plan is for disciplined people who are committed to training five days a week. Regardless of your fitness level, this plan will help you achieve your goals with a structured and intense workout routine. It’s ideal for those who are self-motivated and dedicated to their fitness journey.
E X E R C I C E S
G U I D E S
(NO FOLLOWING/COACHING)
STRADDLE PLANCHE
MUSCLE UP
HANDSTAND GUIDE
HANDSTAND 2 FINGERS STALDER PRESS
HANDSTAND STALDER PRESS GUIDE
